Wherever you are right now, come to the present moment with a slow, gentle inhale and a long, letting-go exhale. 🤍 Ahhhh...
The next couple of months, sprinkled with holidays, can be a challenging, beautiful, crazy, joyful time. Just one moment of peace and presence can help you stay rooted in gratitude for what is here and now, in this moment.
Enjoy a pause with the 5 prompts below,
and then ~with presence~ explore this season's
easiest, most affordable gift options from DelighTeas.
1. Look Around
What are you seeing all around you at this moment? Observe your space and environment. What brings you joy in this moment?
2. What Can You Hear?
Pause and listen. What sounds are close to you? What is the farthest sound you can hear? Try observing two sounds at once. Let go of figuring out answers to the "who, what why, and from where" questions. Just be with the sounds.
3. A Sense of Touch
Where are you seated, what are you walking on, and what are the sensations created by the texture of your clothes and your surroundings?
4. Take In The Aromas
Draw a deep breath in through the nose, and out through the nose. Enjoy a few more deep breaths. What smells register strongly? Faintly?
5. Savor The Flavors
Slowly bring the rim of your favorite mug to your lips, and breathe in the aroma. Feel the warmth in your hands and curl your lips into a smile. Take a sip of your favorite DelighTeas and give thanks.