• Kendra Stoll

10 Mantras for Peace

With the colder air settling here in Austin, Texas, I’ve been really appreciating the warm, quiet moments with my cup of tea. Drinking tea can be a beautiful habit that helps bring peace to your mind, body, and soul in a very tangible, visceral way.

A warmth that fills your palms, and gently soothes the throat, chest, and belly...

An uplifting aroma that stimulates & awakens the senses...

Deep nourishment that weaves in and out of every cell in your body...

At times, a cup of tea might be needed to ease an upset belly. At other times, it may be to quiet the mind.

Whatever your reason for enjoying a steamy cup of tea, make sure to take a pause and truly appreciate the moment.

  1. I am exactly where I am supposed to be.

  2. My breath is full. My body is relaxed. My mind is still.

  3. Inhale love; exhale gratitude.

  4. This too shall pass. Everything is temporary.

  5. I surrender to the greater good.

  6. I am a channel of peace, love & kindness.

  7. I am dedicated to my well-being.

  8. I trust that the universe will support me and show me the way.

  9. Shanti, shanti, shanti (Peace, peace, peace)

  10. May I be happy. May I be safe. May I love & be loved. May I live in peace. BONUS: List the things you are grateful for while you drink your tea - either silently in your heart, or write them down.

Share your peace @ainutreats

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