Aromatic and Ayurvedic Benefits of Cumin, Coriander, and Fennel

A balanced summer routine is geared towards soothing excess pitta energy, while also enjoying the transformative, creative qualities.

Sneaky ingredients to watch out for in "healthy" products. A few days ago, a fellow clean-ingredient business called Branch Basics discovere

Ayurvedic Tips for aligning with the energy of Spring and transitioning from Vata to Kapha season.

Winter... cold, dry, and windy; it may get very rainy or it might snow. The sunshine is lessened. From an Ayurvedic perspective...

For the love of tea…Here is a simple, natural way to get your teapot sparkling once again.

Inspiring you to be an active participant in your journey towards balance and wellbeing.