A balanced summer routine is geared towards soothing excess pitta energy, while also enjoying the transformative, creative qualities.

Ayurvedic Tips for aligning with the energy of Spring and transitioning from Vata to Kapha season.

Sneaky ingredients to watch out for in "healthy" products. A few days ago, a fellow clean-ingredient business called Branch Basics discovere

Inspiring you to be an active participant in your journey towards balance and wellbeing.