How to enjoy the benefits of herbal tea during the hot summer months. Try making Tea-Pops!

This delicious Chai Milkshake is the perfect balance of spice for digestive health and ice to cool off on a hot July day.

So simple, yet so good! The perfect way to get a boost of Golden Milk during the hot summer months. Recipe from The Golden Milk Cookbook.

Pineapple is one of my favorite fruits, reminding me of Costa Rica and Hawaii. I love this golden milk smoothie for the hot summer months.

Raw, Low glycemic, Melt in your mouth! The perfect snack or dessert when you’re craving a healthy sweet.